Workouts + nutrition for online coaches
One link your client
actually opens.
Today's workout next to today's meals, with your logo. Paste your program from Sheets and it formats itself. Your client logs every set on the same link, even with no signal. No app, no login, one flat price.
7 days free · No credit card needed · Then $24.99/month · Cancel anytime
Coaching athletes for a show? See Prep Mode
- link for the workoutand the meals
- 1
- link for the workout
and the meals - apps or loginsfor your client
- 0
- apps or logins
for your client - a month, flatunlimited clients, no add-ons
- $24.99
- a month, flat
unlimited clients, no add-ons
See it before you pay.
Watch a plan come together, then open the exact page your client receives, with today's workout and today's meals.
Start from a template, add meals by category or a single ingredient, pick a workout from the library, copy the week and send one link. Your client ticks meals, logs sets next to last time's numbers and checks in.
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1
Add a client and set the targets
Enter calories and macros once, or work them out with our free macro calculator. Training and rest days can each get their own targets.
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2
Write the week
Paste the program from Sheets or type the lines, then add meals from 1,000 ready recipes and your own. Copy a day or a week, and write progressions once.
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3
Send one branded link
Your client opens it on their phone with your logo and colors, logs the sets and sees the meals. No login, no app, and the same link carries the next block.
Training and nutrition, on the link your client already opens.
Not another app for your client to install. What you send and what they log lives on one private link with your brand.
Last time's numbers by every set
Sets come prefilled from your prescription, with last session's weight and reps right beside them. What your client logs shows up on your side, next to the target.
Paste your program from Sheets
Copy the table you already use, or type lines like 3x10 goblet squat. Every line is formatted the same way, and the numbers stay exactly as you typed them.
Meal plans from your own recipes
1,000 ready recipes plus your own, 20,000+ foods and macros that add up as you type, for any calorie target. Servings from ½ to 3, rest-day targets, or a macros-only plan.
Today's workout next to today's meals
Each day on the link shows the session and the meals together. Your client taps today and sees what to lift and what to eat, with your notes.
Works with no signal
The week is saved on the phone. Sets logged in a basement gym wait there and sync when the signal is back, and your client sees what's saved and what's synced.
Progressions you write once
Write the rule in the line, like +2.5kg/wk, and generate the next weeks in a grid you check before anything is saved. No number changes without your click.
Keeping Trainerize or TrueCoach? That works too.
If your clients already train in another app, keep it: switch workouts off and use SendFit for the meal plans, with your recipes, any calorie target and a macros-only mode. If your programs live in Sheets and Docs, put the training and the meals on one link instead. Either way it's one flat price, with no per-client tiers and no nutrition add-on. We don't do chat, payments or habit tracking, and we're not trying to.
Prep Mode · for contest prep coaches
Coaching athletes for a show? Switch on Prep Mode.
Every client gets the same simple link. For an athlete with a show date, one switch adds what contest prep needs, on that client only.
- High, Low and Refeed daysEach day type has its own calories and macros. Set the week once, like L L H L L R L.
- Meals around trainingPre-workout, post-workout and before-bed meals, with the training time on every day.
- Countdown to the show“12 weeks out” and the show's name at the top of the athlete's link.
- A 20-second daily check-inMorning weight, steps, cardio, sleep and hunger, with the 7-day average on your side.
- Steps and cardioDaily steps and treadmill cardio by incline and speed, with an estimate of the calories burned.
What coaches say
“It looks really good, I have no complaints.”
Pricing
One plan. Everything included.
One flat price, with workouts and nutrition included. No per-client tiers, no add-ons, no surprise upgrades as your roster grows.
7-day free trial · No credit card
- Unlimited clients and plans
- Workouts and meal plans on one branded link
- Set logging with last time's numbers, offline too
- Paste programs from Sheets, write progressions once
- Recipe vault with automatic macros
Secure payment by Stripe. Cancel anytime from your account.
More questions? Read the FAQ
Free tools and guides for coaches
Practical help for building meal plans your clients actually follow.
Client macro calculator
Starting calories and macros for a new client, from the Mifflin-St Jeor equation, in seconds.
Meal planningHow to Calculate the Macros of a Recipe (Step by Step)
7 min read TrainingHow to Review Client Workout Logs Without It Taking All Evening
3 min read Nutrition scienceFlexible Dieting vs. Meal Plans: Which Works Better for Your Clients?
3 min readSend your first plan today.
Add a client, paste the program or pick the meals, and send one link. Rather not build it yourself? Send us the plan you use now and we set it up in your account within 24 hours, Monday to Friday.